Riding The Lively Wave
Psychotherapy and Yoga For Anxious Times
with Simone Moir
(8 weeks) 2014 Dates T.B.D.
Contact: simone.moir@pranaroom.org or call 647.240.4104

Soothe your fearful mind and stressed body with this supportive program that combines the wisdom of yoga practices with the direct approach of Gestalt psychotherapy. Become aware of the ways in which you stifle your energy and find new reservoirs of support in your body, relationships and environment. This group will expand your horizons with yoga postures, breathing practice, mindfulness, self-inquiry and interpersonal explorations so that you may meet life courageously. Ideal for anyone with a desire to free up their excitement for a more fully engaged life.

No experience necessary. This group is appropriate for people experiencing anxiety, panic, insomnia and other stress related symptoms. Interested individuals must arrange for a brief phone interview with Simone prior to being accepted to the group.